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Bella Blog
Join us on a journey into the heart of wellness, led by our dedicated team. From the nuanced artistry of massage therapy to the science of skin care, our seasoned practitioners share their insights, tips, and behind-the-scenes glimpses into the world of holistic rejuvenation. Get ready to delve into a wealth of knowledge and experiences, as we unveil the secrets to radiant well-being straight from the experts who make it their mission to elevate your spa experience to extraordinary heights.
Menopause Survival Guide for Glowing Skin and Lush Locks
Your hormones may be on a wild rollercoaster, but there are ways to stay glowing, grounded, and gorgeously-haired. Here are a few menopause coping tips with a little humor, a lot of heart, and some spa-worthy solutions.
DeeDee Bowser-Helbig
Apr 102 min read
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Revitalize your skin for spring with a HydraFacial at Ava Bella Day Spa
With Spring Break on the horizon, it's the perfect time to rejuvenate your complexion and reveal a fresh, radiant glow.
DeeDee Bowser-Helbig
Mar 122 min read
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Cold and flu season is here! Boost your immunity with regular sauna sessions
It's time to strengthen your immune system so you can stay healthy. Regular infrared sauna sessions can help.
DeeDee Bowser-Helbig
Feb 182 min read
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Exfoliation: Your key to winter skin care
Exfoliation is your skin's best friend. At Ava Bella Day Spa, we’re here to help you maintain healthy, radiant skin this winter!
DeeDee Bowser-Helbig
Jan 102 min read
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Why You Need a Massage Yesterday
This year has been tough! Let our massage therapists work their magic and restore you to a less frazzled version of yourself.
DeeDee Bowser-Helbig
Dec 8, 20242 min read
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Welcome fall! Essential skin care tips for cooler weather
Keep your skin glowing and healthy this fall with a seasonal update to your skin care regimen. Check out our tips!
DeeDee Bowser-Helbig
Nov 19, 20242 min read
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Microdermabrasion: The perfect skincare treatment for fall
One of the most effective treatments to rejuvenate and repair your skin is microdermabrasion.
DeeDee Bowser-Helbig
Oct 4, 20242 min read
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What type of massage is best for me?
If you’ve never had a massage before, the sheer number of options can feel overwhelming. Whether you’re looking for pure relaxation, relief from tension, or something specific like prenatal care, there’s an Ava Bella Day Spa massage suited for your needs.
DeeDee Bowser-Helbig
Sep 9, 20243 min read
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Going back to school? It's time for Skin Care 101
The start of a new school year is an exciting time and we know you want to look your best. Our estheticians are here to help!
DeeDee Bowser-Helbig
Aug 5, 20242 min read
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Happy 20th Anniversary, Ava Bella Day Spa!
Over 20 years ago, a young esthetician named DeeDee moved from San Diego to Little Rock to be closer to family.
DeeDee Bowser-Helbig
Jul 17, 20242 min read
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No more ties or tools, please: Dad would LOVE a massage
It’s not just stressed moms who appreciate a massage – hardworking dads love to receive massages, too!
DeeDee Bowser-Helbig
Jun 5, 20242 min read
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Juice up your summer skin care routine
Summertime is almost here and we're looking forward to fun in the sun, but what does it mean for taking care of your skin?
DeeDee Bowser-Helbig
May 16, 20241 min read
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Cleanse, stimulate… let's grow!
Are you tired of hair thinning, breakage, or a lackluster appearance? It's time to discover the revolutionary solution that's been changing the hair game: Keravive HydraFacial treatments.
DeeDee Bowser-Helbig
Apr 2, 20242 min read
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It's time to clean up your act
It pays to be selective with the ingredients in your skincare and makeup because the skin on your face is thinner than other areas of the body. Ingredients can more easily absorb into skin when applied to the face.
DeeDee Bowser-Helbig
Mar 8, 20242 min read
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The power of physical touch
Touching plays a crucial role in fostering emotional and physical intimacy in relationships. When we touch someone, we are sending a message that we are present, supportive, and care about their well-being.
DeeDee Bowser-Helbig
Feb 5, 20242 min read
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