Sauna
Saunas have been used for centuries in various cultures for their therapeutic and relaxation benefits. The benefits of saunas are numerous and can contribute to overall health and well-being.
Infrared Sauna with Himalayan Sea Salt
Our infrared sauna heats your body directly without warming the air around you, allowing you to enjoy the benefits of a sauna at lower temperatures. Spending time in a sauna helps ease sore muscles, promotes detoxification and fat burning, provides pain relief, improves immunity, and can help skin conditions and insomnia.
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Warming Himalayan salt in our sauna gives off negative ions that help relieve anxiety, reduce stress, and improve sleep. As you breathe in the ion-infused air, the salt replenishes the body with 84 naturally-occurring minerals found in Himalayan salt but lost from our environment due to pollution and everyday stressful living.
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Be sure to request the use of our complementary rain shower if you wish to rinse off after. You may book a private individual session or a private group of up to three people.